“I was in a low place, not eating, anxiety, self doubt. In just one call with Lauren she had me answering tough questions, that had me truly look at myself and the choices I was making. Since the call her advice has helped me make conscious decisions in my day to day, which has led me to improve my diet, have tough conversations with my spouse, and decrease some of my anxiety related to food. I'm so thankful I reached out to her and reconnected! She is such a wonderful motivator and a true inspiration!"

“I had the pleasure to work with Lauren by what seemed to be God! Over the past few weeks I have learned so much about myself and my WHY just by having a good conversation with her. We dove into what my eating habits really were and how to still “snack” but make it good for me! She taught me how to track my food intake and see myself for what I was really putting in my body. I am so excited to continue to work with her and can’t wait to show off my new healthier lifestyle! Thank you Lauren so much for being the best pillar in sthe start of my new confidence!”

“So thankful for @abalancedbloom and all Lauren did to help me with my health journey. I had no idea how much I needed her! Down 10 pounds, 5 inches, and 5% body fat but even better I have energy and confidence that I haven’t had in so long! Worth every penny!”

“Lauren is an amazing coach!! She has helped me so much and taught me more than I could have ever imagined. I now understand macros and when to maintain or cut and what’s great for my body. Good whole foods! Her workouts are fun and challenging and she’s such a wonderful encourager. She’s also always eager to celebrate your successes and cheers you on to enjoy a good treat like ice cream and preaches the 80/20 rule! I feel so much better in my own skin and also sleep better. Can’t wait to see future changes in my mind, body and spirit!”