I signed up for Lauren's year-long training and nutrition package and it was truly life changing! I look at food completely differently now. I no longer fixate on the number on the scale, but instead focus on how I feel in my clothes. If there's anything Lauren taught me it's this: consistency is key! If you're considering incorporating or improving your current workout regime or nutrition, please consider working with her! She's been a lifesaver for me and you won't regret it! Thank you, Lauren, for completely shifting my mindset on eating and working out, and helping me achieve my goal of feeling and looking my best at 40! I could've never done it without you!

"We gifted each other a year of A Balanced Bloom for Christmas last year - talk about a gift that keeps on giving! Lauren has taught us so much about how to balance meals, the purposes of each macronutrient, the risks of consuming unbalanced carbs, and how intermittent fasting was keeping my body in starvation mode, slowing down my metabolism. Lauren was able to work within my dietary restrictions (vegetarian, plus cooking for picky kids). She is always available via text app to provide advice and answer questions. Her workout routines have been a positive challenge - I can tell a definite difference in my tone and energy levels. Together we have already lost a combined 40 pounds! We are extremely grateful to Lauren for giving us the tools to improve our health."

"After being a long time silent Instagram follower, I saw a picture of myself and said, "enough is enough." I'd been on on-again-off-again diets for nearly half my life, so I figured, it never hurt to try one more time. Upon reaching out to Lauren and having our intro call, I knew she was the one for me! She listened to my concerns and was confident that she would be able to help me. I remember on my first call, she told me that weight loss is a byproduct of the work we will do, and from then on, I knew this was a whole life change, not just a temporary aesthetic fix. Yes, the scale has gone down, but I have also gotten my life back. Lauren helped me get my life back and create healthy habits that I will carry throughout my life. Through the holidays, vacations, new jobs, and moving states, Lauren has been there for me and there is no one I would trust more than her!"

“I was in a low place, not eating, anxiety, self doubt. In just one call with Lauren she had me answering tough questions, that had me truly look at myself and the choices I was making. Since the call her advice has helped me make conscious decisions in my day to day, which has led me to improve my diet, have tough conversations with my spouse, and decrease some of my anxiety related to food. I'm so thankful I reached out to her and reconnected! She is such a wonderful motivator and a true inspiration!"

“I had the pleasure to work with Lauren by what seemed to be God! Over the past few weeks I have learned so much about myself and my WHY just by having a good conversation with her. We dove into what my eating habits really were and how to still “snack” but make it good for me! She taught me how to track my food intake and see myself for what I was really putting in my body. I am so excited to continue to work with her and can’t wait to show off my new healthier lifestyle! Thank you Lauren so much for being the best pillar in sthe start of my new confidence!”

“So thankful for @abalancedbloom and all Lauren did to help me with my health journey. I had no idea how much I needed her! Down 10 pounds, 5 inches, and 5% body fat but even better I have energy and confidence that I haven’t had in so long! Worth every penny!”

“Lauren is an amazing coach!! She has helped me so much and taught me more than I could have ever imagined. I now understand macros and when to maintain or cut and what’s great for my body. Good whole foods! Her workouts are fun and challenging and she’s such a wonderful encourager. She’s also always eager to celebrate your successes and cheers you on to enjoy a good treat like ice cream and preaches the 80/20 rule! I feel so much better in my own skin and also sleep better. Can’t wait to see future changes in my mind, body and spirit!”