Laurie

“Lauren is an amazing coach!! She has helped me so much and taught me more than I could have ever imagined. I now understand macros and when to maintain or cut and what’s great for my body. Good whole foods! Her workouts are fun and challenging and she’s such a wonderful encourager. She’s also always eager to celebrate your successes and cheers you on to enjoy a good treat like ice cream and preaches the 80/20 rule! I feel so much better in my own skin and also sleep better. Can’t wait to see future changes in my mind, body and spirit!”