My Top 3 Protein Powders for Gut & Hormone Health
When it comes to protein powders, not all are created equal. Many popular options are loaded with artificial sweeteners, gums, fillers, and inflammatory oils that can actually disrupt your gut health and hormones—the exact opposite of what your body needs!
That’s why I’m sharing my favorite protein powder options that check all the boxes: clean ingredients, easy digestion, and nutrients that work with your body, not against it.
1. Be Made Well by Kelly — Beef Isolate Protein Powder
This one’s a favorite because it’s simple, nourishing, and incredibly gentle on digestion. Made from grass-fed beef protein isolate, it provides a complete amino acid profile—without dairy, gums, or artificial sweeteners. It’s a great choice if you struggle with bloating or sensitivities to whey and pea proteins.
2. Just Ingredients — Bone Broth, Plant, or Whey-Based Protein
I love this brand for their commitment to clean sourcing. Every version (bone broth, plant, or whey) is free from artificial flavors, dyes, and fillers. The bone broth version is especially gut-friendly thanks to collagen and amino acids that support healing and reduce inflammation.
3. FlavCity Protein Packets (On-the-Go)
If you need something quick and easy, FlavCity’s protein packets are the closest thing to a store-bought protein shake—but with way better ingredients. Just mix one with your favorite milk and you’re good to go! There are tons of flavors (and even a variety pack if you can’t decide), making it a perfect grab-and-go option for busy mornings.
The Bottom Line
Protein powders should fuel your metabolism, hormones, and gut—not burden them. These brands prioritize clean ingredients and support real nourishment so you can recover better, feel energized, and actually see results from your nutrition.
✨ Pro tip: Always check the label—if you can’t pronounce half the ingredients, your gut probably can’t process them either.