My health journey has been nothing short of just that….a journey. What started as a way to get out of my postpartum darkness transitioned into a full time career change fueled by the determination to help as many women rediscover themselves again (my ultimate passion!)

Today we are busting the myth that eating healthy takes HOURS in the kitchen.

It absolutely takes planning, but with the right planning your kitchen time can be minimized all while achieving your goals. While yes, it requires you to eat more at home than you would out there are so many ways to SAVE time in the kitchen which is exactly what we are doing to talk about today. So let's break down the top ways to time in the kitchen and stay aligned with your goals….