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Yogurt Power Bowl Recipe: 130g whole milk yogurt 130g cottage cheese 1 scoop vanilla protein powder 35g strawberries 35g blueberries 35g apples 1 tbsp chia seeds (or sub pumpkin seeds) 1 tbsp peanut butter Sprinkle of cinnamon Why it works: This snack is a protein powerhouse that provides gut-supporting probiotics from yogurt and cottage cheese, antioxidants from fruit, and omega-3s and fiber from chia seeds. The combination of carbs, fats, and protein keeps your blood sugar stable — meaning steady energy and fewer cravings. Variations: Swap peanut butter for almond or cashew butter. Add granola or hemp hearts for crunch. Use goat’s milk yogurt if you prefer easier digestion. https://images.squarespace-cdn.com/content/v1/62bc63a9a3bc737ee13ad21f/b438af61-a4d3-417f-8856-3463147ca61e/photo_2025-10-29_14-52-34.jpg Blog - 3 High-Protein Snacks to Boost Your Immune System - 2. Blueberry Greens Smoothie Recipe: 1 cup blueberries 1 cup almond milk ½ frozen banana 1 tbsp chia seeds 2 handfuls spinach 1 tbsp almond butter 1 scoop vanilla protein powder Why it works: This smoothie gives you antioxidants, vitamin C, and plant-based fiber while packing in protein for muscle recovery and steady blood sugar. The chia seeds and almond butter add healthy fats that slow digestion and keep you full longer. Variations: Add a sprinkle of cinnamon for blood sugar support. Swap almond butter for peanut or sunflower seed butter. Add a few frozen zucchini slices to make it thicker and sneak in more greens. https://images.squarespace-cdn.com/content/v1/62bc63a9a3bc737ee13ad21f/ca740ab5-f8b9-4cad-8a2b-51bd91c276ac/photo_2025-10-29_14-52-38.jpg Blog - 3 High-Protein Snacks to Boost Your Immune System - 3. Almond + Strawberry + Egg Snack Plate Recipe: 1–2 hard-boiled eggs ¼ cup almonds ½ cup strawberries Why it works: This simple trio delivers everything you need for balanced energy — protein and choline from eggs, vitamin C from strawberries, and healthy fats from almonds. Together, they help support immune cell function, hormone balance, and stable energy between meals. Variations: Swap strawberries for blueberries or orange slices. Sprinkle sea salt or everything bagel seasoning on the eggs. Add a few dark chocolate chips for a sweet boost of antioxidants. https://www.abalancedbloom.com/blog/healthier-alternatives-to-your-favorite-halloween-candy- monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/62bc63a9a3bc737ee13ad21f/81477800-d411-41ed-9d36-e49c98fe233d/abalancedbloom_candy.png Blog - Healthier Alternatives to Your Favorite Halloween Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abalancedbloom.com/blog/food-sensitivities-what-they-really-mean-and-how-to-identify-them monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/62bc63a9a3bc737ee13ad21f/1757948503865-HMQFQVWAQ7FOYD2OO4GV/IMG_2250.jpg Blog - Food Sensitivities: What They Really Mean and How to Identify Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abalancedbloom.com/blog/high-protein-taco-soup-easy-to-make monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/62bc63a9a3bc737ee13ad21f/1760211128020-ZIJC16R5RN3T9SAVQ37J/IMG_1594.jpg Blog - High Protein Taco Soup {Easy to Make} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bc63a9a3bc737ee13ad21f/1760211099750-A14O915O3W9VH22VC4TC/IMG_1581.jpg Blog - High Protein Taco Soup {Easy to Make} - Taco Soup Recipe Ingredients 2 pounds Ground Beef (93/7 is my favorite kind to use!) 15 oz can Sliced Tomatoes 10 oz can Rotel 15 oz can Black Beans 15 oz can Pinto Beans (you can swap these for kidney beans or your other favorite kind of beans if preferred) 15 oz can Whole Kernel Corn (if gluten free or have a sensitivity, I would avoid these as it is yum without it!) 2 packets Siete taco seasoning packets 3 tablespoons Trader Joes ranch seasoning 12 oz bag Frozen Pepper & Onion Blend 8 oz Fat Free Cream Cheese, room temp 1 cup Fat Free Greek Yogurt You can also add some other veggies including broccoli and cauliflower, but would recommend steaming them and then chopping them up before putting them into the soup mixture. Instructions Heat a large pot over medium-high heat. Brown the ground beef before breaking apart and fully cooking. Once the meat is fully cooked, add all canned ingredients (no need to drain!) and seasoning. Stir to combine and bring to a boil. Steam frozen veggies in the microwave and add to soup mixture. You can also place the veggies frozen in soup mixture and give them 8-10 minutes to become tender. These veggies will release water as they cook. Reduce heat to low and turn off heat if eating immediately. Prior to eating add the cream cheese and greek yogurt to the soup mixture and stir in to fully combine. Notes: If you choose to drain your canned ingredients, you may need to add some broth to the soup mixture. You can swap cream cheese and yogurt for dairy free. 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