Are you a mom who has fat loss goals but doesn’t want to spend hours in the kitchen or miss out on time with your kids!?
If so, you are in the right place.
The Nourish Mom Collective is an 8 week group coaching program to equip busy moms with the tools to shed fat while maximizing family time.
Mom life is the most gratifying, but exhausting thing ever.
It causes us to re-evaluate every single priority we have in life and most of the time this means putting all our needs on the back burner to take the best care of our families.
Do any of these sound familiar!?
✔ You have tried everything to lose weight and have gotten nowhere
✔ You want to break up with restrictive dieting once and for all
✔ You want to learn about nutrition so you actually know what to eat when home and what to order when out
✔ You want to be a role model of health for your family
✔ You are willing to take action on your goals
✔ You thrive off having a community of other moms to be on the journey with
✔ You need accountability at a cost effective price
Can we just talk about what is possible for you (and don’t miss this as I used to think it was impossible too, but I am living proof that it is not….)
🩷You look in the mirror and don’t even think about changing clothes because you love what you see.
🩷You can’t wait for your husband to take you out for date night and to rock that new little black dress
🩷You don’t stress about spending the entire summer at the pool with your kiddos (and you even ditch that cover up!)
🩷You always say yes to playing with your kiddos because you finally have the energy to
🩷You feel confident about nutrition and know exactly how to make a 10 minute dinner that makes you feel your best (and is kiddo approved!)
🩷You no longer have to skip out on ice cream dates or pizza nights with your family because you are worried about losing progress.
Turning your wishful thinking into your reality is what is waiting for you on the other side of……….
The Nourish Mom Collective
The 8 week group coaching program to equip busy moms with the tools to shed fat without spending hours in the kitchen or missing out on life’s precious moments.
No more pouring from an empty cup as you get to finally prioritize you AND your family at the same time (and nope, it isn’t too good to be true….)
Hi, friend!
I’m Lauren- chaos coordinator of 2, certified macro and nutrition coach, certified personal trainer, and completely obsessed with helping women rediscover their health and best selves after kiddos.
I was able to go from a mom struggling with postpartum depression, debilitating anxiety, lack of self-esteem, and non-stop exhaustion to a life full of joy in everyday life, loving the person I saw in the mirror, and energy to keep up with my kids again. Once I discovered that this kind of life was possible (which I honestly thought it wasn’t!), I had no doubt that it was my mission in life to help other women realize what was possible for them.
If there is anything that I have learned in my health journey and through motherhood, it is that life is too short and time is the only thing we can’t get back so investing in yourself to become a better mom, wife, friend, colleague, etc is the absolute BEST form of self care that you can provide yourself with.
The power of taking action, accountability, the right tools, and ALL the support you need…
So what can you expect out to learn and execute!?…..
Phase 1:
Food Awareness
Isn’t it about time you actually learned how “healthy” the things you consume on a regular basis are and what you could change to see results!?
This phase is all about learning how to build a balanced plate, what foods to keep stocked in your pantry, and how to plan your week with ease and confidence on what to cook.
Phase 2:
Metabolic Gameplan
Ok, now you know what to eat, but now it’s time to learn exactly how to eat it in order to keep your metabolism primed in any season at any age.
This phase is all about learning how to boost your metabolism and the long term process of implementing fat loss and maintaining results without restriction and stress on the body.
Phase 3:
Sustainability
So you learned and implemented all these nutritional tactics, but what happens when this program is over!?
This phase is all about learning how to continue implementing what you know now to finally achieve that healthy lifestyle.
AND you get support every step of the way….
Personalized Nutrition Targets Based on YOUR Metabolism Status
And did I mention a personalized video walking you through what they mean and your next best steps (did someone say 1:1 coaching at a group price!?)
Educational Trainings Released Weekly
I know getting on a call every week might not be feasible for all my chaos coordinators so you will receive a weekly training that you can watch in your own time. These are designed to be supportive, tactical, and actionable for you to progress through all phases of the program
8 Live Coaching Calls
A live coaching call each week where you come ready to ask questions. Struggling with your weekly meal and need guidance? Let’s talk through it! Struggling with how to meet your nutrition targets? Let’s get to work in making those grocery lists together.
Monday Through Friday Slack Coaching
This is a place where you can post questions, comments, and daily wins so that you can get support in between our calls. I will respond to all questions daily and it is the perfect place to celebrate and build each other up!
AND you can even add on these options:
A 1:1 coaching call halfway through the program to discuss your progress
Want to up your accountability? Get a 1:1 zoom call with me half way through the program to talk through progress and for personalized action steps.
Workout programming for the duration of the program (that can be performed at home or the gym!)
Not sure what to do at the gym? No problem! I can deliver you workouts through my app that show you exactly what to do and help you track progress.
Join The Nourish Mom Collective
The last day to apply for group coaching is July 9th.
One- Time Easy Payment of $395
VIP Add On to Group Coaching Price: Workouts for the duration of the program and a 1:1 zoom call halfway through program to review progress $100
Frequently Asked Questions
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You will definitely get custom support in this program beginning with your personalized nutrition targets. You can absolutely post as many questions as you have in the slack channel for me to answer so you can get 1:1 support in a group environment. We will also have our weekly calls where you can ask live anything you are struggling or need help with so we can talk through it. If 1:1 support is important to you I recommend upgrading to the add on or inquiring about 1:1 coaching.
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I totally get #momlife. Time can get the best of ya even on a slower day. No problem as you will continue to have access to the training so that you can catch up when you have some time. You can still join in on our weekly calls to listen in and learn from others questions on the weekly topic. If you can't make it to that either, all calls are recorded so you can rewatch.
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This is such an individualized question as weight loss is completely dependent on your metabolic status. We will put a plan in place to repair your metabolism and have you well on your way to fat loss. There is one thing you can absolutely expect from a change up with nutrition though and that is body compositional changes. Imagine finally seeing body changes in the mirror and how your clothes fit!
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Would love to! Scroll below to book a free call with me to discuss your best next steps!
Still unsure if The Nourish Mom Collective is for you!?……
I get it. Mom life has a way of making us feel incredibly selfish for spending any time or money on ourselves. That is exactly why it became my mission when I started this business to teach all other mamas out there that being healthy is an option in even the most chaotic season.
Let’s just be honest, the timing will never be right as each new season brings a new busy.
The money will never make more sense than it does right now to get personalized support and accountability in a cost effective way.
The nutritional knowledge that you gain here will set you and your family up for MUCH less stress and time in the kitchen (and you actually will know exactly what you should eat, how much you should eat, and how to make a 10 minute healthy dinner that is well balanced!)
The habits you instill here will having you loving the girl you see in the mirror, having more patience with your kiddos, and dating your husband again (hello rediscovered confidence!)
You will leave here with a whole new set of tools that you can continue to implement year after year to maintain and continue enhancing your results (GOODBYE RESTRICTION!)
Can you truly put a price on that!?
Want to talk through this before joining? Click the link below to book YOUR FREE NO OBLIGATION call to see what your best next step is.