Healthy Costco Swaps That Make Fat Loss Easier
Let’s be real — walking through Costco can feel like a minefield when you’re trying to eat healthier.
One aisle says “keto-friendly,” another says “high-protein,” and suddenly you’re loading your cart with snacks that might actually be slowing your results.
Here are a few of my go-to healthy swaps from this week’s Buy or Bye haul — and why they matter for your metabolism and fat loss goals:
Protein Bars: Pure Protein Bars vs IQ Bars
Verdict: IQ Bars = BUY
Pure Protein bars might look high-protein, but they’re filled with artificial sweeteners and low-quality oils that can mess with gut health and cravings.
IQ Bars, on the other hand, are made with clean ingredients, better fats, and fiber to keep blood sugar steady and energy levels even.
💡 Better protein = better hormones, better results.
Chips: Ruffles vs Boulder Avocado Oil Chips
Verdict: Boulder = BUY
Ruffles are fried in inflammatory seed oils, which can promote inflammation and stall fat loss.
Boulder uses avocado oil — a cleaner source of fat that supports heart and hormone health while keeping that satisfying crunch.
💡 You don’t have to skip chips — just pick better oils.
Sweet Treats: UNREAL Coconut Bars vs Skinny Dipped Peanut Butter Cups
Verdict: UNREAL = BUY
The UNREAL coconut bars have fewer ingredients and less added sugar while still giving that rich chocolate fix.
Skinny Dipped cups might sound “healthy,” but they sneak in extra sugars and unnecessary additives that spike insulin.
💡 Satisfy your sweet tooth without the crash.
Trail Mix vs Raw Organic Cashews
Verdict: Raw Cashews = BUY
Most trail mixes are loaded with added sugar, candy pieces, and seed oils — turning a healthy snack into a blood sugar bomb.
Opt for raw, unsalted nuts like cashews or almonds to keep healthy fats high and cravings low.
💡 Whole food snacks > ultra-processed “healthy” ones.
Final Thoughts
Making healthy swaps isn’t about perfection — it’s about progress.
When you start choosing foods that support your metabolism, blood sugar, and hormones, fat loss becomes easier (and more sustainable).
✨ Start small. Swap smart. See the difference. ✨